February 11, 2018

Download e-book for kindle: Anger, Guilt and Shame_ Reclaiming Power and Choice by Liv Larsson

By Liv Larsson

This booklet might be useful make disgrace, guilt and anger your allies rather than our enemies. they could develop into keys on your internal lifestyles and for your goals. discovering those emotions can assist you larger meet your wishes for admire, popularity, belonging and freedom. What will be attainable if you happen to now not had to reduce your self to prevent disgrace or guilt?

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Additional info for Anger, Guilt and Shame_ Reclaiming Power and Choice

Sample text

This makes it harder to accept certain feelings and then we often push them away and miss their message. Feelings when needs are fullfilled relaxed satisfied energized fascinated excited surprised glad hopeful inspired joyful happy calm relieved curious content optimistic alert amused grateful safe elated excited Feelings when needs are not fullfilled angry disappointed scared shamed helpless fearful surprised frustrated irritated cold powerless sad worried down nervous unhappy panicky torn depleted mad Although emotions sometimes seem to live their own lives, they are intimately linked with our thoughts and our body.

We therefore try to hear what people need, what they dream of, long for and want to see more of in their lives, and what they want to help create, rather than on their weaknesses or on what they do not have. 4. Obama, Barack (2008), The Audacity of Hope- Thoughts on Reclaiming the American Dream Faber & Faber. 5. Brown, Brené (2008), I Thought It Was Just Me (But It Isn’t) - Women Reclaiming Power and Courage in a Culture of Shame. Gotham Books. Empathy Versus Sympathy - She could really understand me!

If she makes an interpretation based on what is right and wrong with her friends, she may call them “self-centered egoists”. If she, instead of interpreting, makes an observation of what has happened she could say: “We have talked about starting a café together for the past five years. ” 2. Feelings Some of us may think that it is impossible to stick to observations when they we angry (even if we like the idea), because we get so upset. However, most of us agree that it is valuable to be able to express one’s feelings in the moments when one is upset - and with practice this can be learned.

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Anger, Guilt and Shame_ Reclaiming Power and Choice by Liv Larsson

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